You can include any of your favorite vegetables or whatever you have on hand in a wrap.

Here is todays recipe for veggie wraps
1 julienned zucchini
1 chopped tomato
5 chopped spears of asparagus
1/4 c chopped green pepper
1 small chopped or julienned carrot
small amount chopped onion
2 cloves minced garlic
Cayenne Pepper and salt to taste

Mix all ingredients together with Avocado Cream Sauce, fold into wrap or tortilla of choice and enjoy!

Avocado Cream Sauce
1 avocado
1T grape seed oil or olive oil
1cup pecans
2T water
2 teas raw apple cider vinegar
2 teas lemon juice
1/2 teas sea salt

Grind nuts to a meal. Add oil, avocado, blend ‘til all is smooth. Add water, vinegar, lemon and spice to taste.

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